(DOWNLOAD) "Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media" by Milkyway Media " eBook PDF Kindle ePub Free
eBook details
- Title: Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media
- Author : Milkyway Media
- Release Date : January 01, 2018
- Genre: Study Aids,Books,Reference,Health, Mind & Body,Health & Fitness,
- Pages : * pages
- Size : 439 KB
Description
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science...
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